Warm-Up Form Shooting (20 Makes)

• 10 one-hand form shots (right side)
• 10 one-hand form shots (left side)

Total: 20

Mid-Range Series (50 Makes)

5 spots (Corner, Wing, Top, Wing, Corner)

• 5 makes off the catch
• 5 makes off 1-dribble pull-up

10 makes × 5 spots = 50

Running Total: 70

Three-Point Series (50 Makes)

5 spots

• 5 catch-and-shoot
• 5 shot fake → one-dribble three

10 makes × 5 spots = 50

Running Total: 120

Finishing Into Jumper (40 Makes)

Alternate sides.

• 10 Floaters
• 10 Pull-up jumpers
• 10 Step-backs
• 10 Side-step threes

Running Total: 160

Game-Speed Reads (20 Makes)

Choose any combination:

• Curl
• Fade
• Flare
• Lift
• Drift

20 total makes

Running Total: 180

Free Throws (20 Makes)

Shoot:

• 10
• Sprint to half court and back
• 10 more

Must make 20 total.

Total: 200 Makes

Rules

• 🏀 Every shot is game speed.
• 🎯 Hold your follow-through.
• 📈 Track your attempts (don’t just count makes).
• 💨 If you miss 2 in a row from a spot, reset mentally before continuing.
• ⏱️ Goal: Finish in 45–60 minutes.

This is a workout I’d have most middle school and high school players do because it covers:

• Form shooting
• Catch-and-shoot
• Pull-ups
• Floaters
• Footwork
• Creating space
• Free throws under fatigue

It’s simple, repeatable, and develops shots that translate directly into games.